Notes
Whether or not we work together, I hope you find some of this information useful.
The Overwhelm Loop: Managing Executive Dysfunction and Anxiety Spirals
You know you need to start. You stare at the task, the email, the calendar, the pile. But instead of doing the thing, your mind starts spinning. You feel pressure, dread, and maybe even shame. You try to will yourself into action, but instead you freeze, scroll, or walk away. And then the guilt kicks in.
AuDHD 101: What It Means to Be Both Autistic and Have ADHD
If you’ve ever felt like your brain is doing everything at once and nothing at all, or like your sensitivity and restlessness are constantly at odds, you’re not imagining it. You might be navigating something called AuDHD, a term that describes the overlap between autism and ADHD.