ADHD Affirmative Therapy

ADHD is a natural variation in attentional and impulsivity control, which in many contexts provide distinct advantages. However, there are many ways in which these ways of being comes into conflict within our society’s particular structure and demands.

Therapy for ADHD

I provide therapy for ADHD that takes a two-pronged approach.

We will look at the internal beliefs that you have accumulated over a lifetime of diverging from societal preferred ways of being. We will explore how your sense of self and expectations for how you will move through the world are based in your experiences with ADHD, so that we can let go of stuck or painful thought patterns.

We can also work together to build skills to increase your ability to achieve your goals and live in greater harmony with the people in your lives. This might include creating strategies for time management, prioritization, reducing distraction and tamping down on unhelpful impulsivity.

Specifically ADHD-Affirming Therapy

In our sessions, you'll find a supportive environment where your ADHD is seen as a different way of thinking, not just a set of symptoms to overcome. This perspective allows for a more profound understanding and appreciation of your unique qualities, empowering you to thrive and counteract any internalized negative views about your abilities. Embracing your ADHD can lead to greater self-acceptance and a celebration of your distinct talents.

Getting Started

Schedule a complimentary 15-minute phone consultation so we can discuss what you are interested in getting help with and how we might work together.