Therapy for Professional Stress

Over the course of my own career, I’ve worked in a wide range of environments, including small niche professional industries, large corporations, bureaucratic hospitals, and even my own group practice, where I had a variety of responsibilities related to being an entrepreneur and employer.

My personal experiences and that of providing therapy to hundreds of professionals across a variety of fields, have given me a real passion for understanding the intersection of the personal and the professional - the ways our identities can become intertwined with what we do, and how things can go wrong when work or home life is out of balance.

How Therapy Can Help You Manage Professional Stress

When you're feeling overwhelmed by professional stress, therapy can offer a space to pause, reflect, and reconnect with what matters most to you.

Therapeutic Techniques for Treating Professional Stress

In our work together, I draw from a range of evidence-based approaches that are tailored to your experience.

Psychodynamic therapy helps us look at how past experiences and unconscious patterns might be shaping the way you relate to work and workplace dynamics. Cognitive behavioral therapy (CBT) can support you in noticing and shifting thought patterns that add to your stress, while also building practical tools for navigating pressure.

I often bring in dialectical behavior therapy (DBT) to help you stay grounded, manage intense emotions, and move through challenges with more ease. With acceptance and commitment therapy (ACT), we focus on making room for the hard stuff while staying connected to your values—so your work life feels more aligned with who you are.

Mindfulness practices are also a gentle but powerful way to reduce rumination, increase self-awareness, and feel more present in your day-to-day.

Getting Started

Schedule a complimentary 15-minute phone consultation so we can discuss what you are interested in getting help with and how we might work together.