Trauma Therapy
When I think about traumatic experiences, there are two particular aspects that are often especially impactful - helplessness and isolation.
Helplessness because we could not stop or undo the terrible events that occurred, particularly if they occurred more than once. And, isolation because traumatic experiences often lead to feeling like others just can’t understand what you’ve been through and how you feel now.
My hope for you is that through therapy and your healing outside of the therapy space, you can strengthen your sense of agency and connection with others.
Therapeutic Approaches to Healing from Trauma
I’ve worked with literally hundreds of people who have had traumatic experiences. Over the years of my career, I’ve learned that what each person needs in their recover is unique. I don’t subscribe to a one-size fits all approach. Instead, I draw from my years of training and experience to integrate various techniques that fit each individual’s specific needs.
Generally I draw from:
Psychodynamic Therapy: Understanding how past traumatic experiences continue to affect your thoughts, emotions, and behaviors is crucial in trauma therapy. We may explore unconscious patterns and past relational dynamics to help you make sense of your experiences and begin to heal from the inside out.
Cognitive Behavioral Therapy (CBT): CBT can be effective for addressing the negative thought patterns and beliefs that often arise after trauma. We can work to identify and reframe these thoughts, creating healthier ways of thinking and coping.
Dialectical Behavior Therapy (DBT): DBT is particularly helpful in regulating intense emotions that often arise from trauma. By learning emotional regulation skills, you can gain tools to manage distressing feelings and increase resilience.
Acceptance and Commitment Therapy (ACT): Trauma can lead to a cycle of avoidance and emotional suppression. ACT helps you confront and accept painful memories while focusing on values-based living, ultimately fostering a sense of freedom and personal growth.
Mindfulness Practices: Mindfulness can be a powerful tool in trauma recovery. By cultivating present-moment awareness, mindfulness helps you stay grounded, break the cycle of hypervigilance, and restore your sense of safety.
How Therapy Can Help You Heal from Trauma
Healing from trauma is a deeply personal and transformative journey. Therapy provides a safe and supportive space to process painful memories, make sense of difficult emotions, and break free from the grips of trauma. Together, we’ll work to help you reclaim your sense of safety, self-worth, and emotional balance. With time, support, and the right tools, you can find healing and move toward a future that is no longer dictated by past experiences.
Getting Started
Schedule a complimentary 15-minute phone consultation so we can start the conversation and talk through how we might work together.