ADHD Skills & Accountability Group

Find support and structure

Living with ADHD often means having plenty of ideas and intentions, but struggling to follow through. You may start projects with energy and motivation, only to lose focus or feel stuck. This group offers a weekly space to reset, get support, and build momentum toward the goals that matter to you.

How the group works

  • When: Mondays at 9 AM PST / 12 PM EST

  • Length: 60 minutes

  • Where: Online via Zoom

  • Cost: $80 per session, with a few sliding scale spots available

  • Format: Ongoing weekly group

Each session includes time to set goals, share updates, and learn strategies for staying on track. The focus is on creating realistic steps, understanding what gets in the way, and building tools that make progress feel possible.

What you can expect

This group is designed to help you:

  • Set clear and achievable goals each week (e.g., less screen time, complete a work task, engage in creative activity)

  • Stay accountable with the support of others who understand ADHD

  • Learn skills for managing time, planning, and organizing tasks

  • Reflect on what helps you follow through and where you get stuck

  • Feel less alone in the challenges of ADHD

Who this group is for

The ADHD Skills & Accountability Group is open to adults (diagnosed or self-identified) who want support with:

  • Following through on personal or professional goals

  • Building consistency in their daily routines

  • Creating a structure that works with, not against, their ADHD

  • Connecting with others in a supportive, nonjudgmental space

Financial info

Feel free to ask more questions during the consultation call, but some basics:

  • Sessions are $80 each

  • A few lower fee slots are available to increase accessibility for folks with lower incomes

  • Fees for the month’s sessions are charged on the 1st

  • Monthly fees are non-refundable unless a session is cancelled

  • Alert me during the last week of the month if you do not want to continue the next month (e.g., let me know the last week of September if you won’t be continuing the group starting in October)

Getting started

If you’re curious, schedule a 15-minute consultation call so we can discuss whether the group seems like a good fit for you.