ADHD Skills and Accountability Group

A weekly online group for adults who want more structure, support, and follow through

Schedule a Consultation Call

Who This Group is For

This group is for adults in NY or CA who:

  • Struggle to start tasks or stay consistent

  • Lose momentum after the initial burst of interest

  • Want structured support beyond individual therapy

  • Feel alone or stuck with ADHD patterns

  • Want accountability that feels supportive rather than pressured

  • Are able to attend sessions weekly

What You Can Expect

  • More consistent follow through

  • A clearer understanding of your ADHD patterns

  • Less shame and isolation

  • Practical strategies for initiation and momentum

  • A supportive small group that helps you stay accountable

Instead of avoiding your inbox for weeks, you'll have a system for processing it in 10-minute chunks. That project you've been putting off for months? You'll break it into steps you can actually start.

What We Do Each Week

The structure is repeated each week so you know exactly what to expect.

First half of session:

  • Review the goals you set last week

  • Notice what helped and what got in the way

  • Identify emotional and executive functioning patterns

  • Problem solve barriers with the group

Second half of session:

  • Set new goals for the upcoming week

  • Break goals into clear, manageable steps

  • Identify supports that increase follow-through

If time allows we have a discussion on an ADHD-related topic. These conversations are usually woven into the goal work rather than handled separately.

Group Details

All groups meet weekly online for 60 minutes and are limited to six participants. The fee is $80 per session.

Current group times

  • Mondays at 9am PT / 12pm ET - 2 opening

  • Wednesdays at 9am PT / 12pm ET - 2 openings

  • Thursdays at 9am PT / 12pm ET - Full

  • Fridays at 9am PT / 12pm ET - Full

Common Questions

  • No, members can be self-identifying.

  • If you’re going to miss a scheduled session, please let me know so other group members know what to expect.

    Payment is required for missed sessions to maintain group stability and your reserved spot.

  • Not meeting your weekly goal provides us with helpful data to understand your particular challenges, which allows us to be even more effective in future strategies.

  • Group members are expected to participate each week, but this can be brief check-ins if you prefer; you're not expected to dominate the conversation.

  • Work tasks, creative projects, home organization, health routines, paperwork, or anything that affects daily life.

  • Yes, many people use this group to complement their individual work.

  • Everyone who joins this group does so because they could use help. Those areas of help may be different, but you’re among others who understand and want to support you.

  • We’ll start with a 10-15 minutes consultation call to discuss what you would like to get out of the group and answer any questions that you may have.

    From there we decide which group is the best option and get you scheduled for your first session.

Schedule a Consultation Call