Support Group for Parents with ADHD

Parenting is demanding for anyone. When you have ADHD, it can feel like you’re constantly trying to keep up with systems, routines, and expectations that don’t quite work for your brain.

You may already understand ADHD. You may even know what you’re “supposed” to do. And still, things slip. Mornings are chaotic. Follow-through is inconsistent. The mental load builds. And the gap between what you intend and what actually happens can start to feel exhausting.

This group is a space to talk about that experience with other parents who get it.

What this group is (and is not)

This is not a parenting class or a skills-based program.

You won’t be given a fixed system to follow or a set of strategies to implement each week.

Instead, this is an ongoing, therapist-led support group where:

• You can speak openly about what’s actually hard

• Patterns can be noticed and understood over time

• Support and ideas emerge organically between members

• You don’t have to translate your experience for people who don’t get ADHD

Who This Group is For

This group is for parents in NY or CA who:

• Identify as having ADHD (formally diagnosed or self-identified)

• Are looking for support, not a structured skills curriculum

• Want a space that allows for honesty, nuance, and complexity

What You Can Expect

• Relief from realizing you’re not the only one struggling in these ways

• More awareness of harsh self-criticism and how to soften it

• Insight from hearing how other parents are navigating similar challenges

• Greater ability to recognize and value small, realistic changes

Instead of feeling like you need to catch up on everything at once, you may begin to approach parenting and your own needs with more flexibility and realism.

What We Do Each Week

This is a discussion-based, process-oriented group.

Sessions are shaped by what members are dealing with in real time, rather than following a set curriculum.

In each session, we may:

• Talk through current challenges that feel most pressing

• Explore emotional responses like overwhelm, guilt, or frustration

• Notice patterns in expectations, capacity, and self-criticism

• Respond to and connect with each other’s experiences

I’ll help guide the conversation to ensure there’s space for different voices and will offer prompts when helpful, but the group is not structured around weekly goals or skills training.

Group Details

Fridays 9am PST / 12pm EST
60 minutes
Online
$80 per session

Common Questions

Do I need a formal ADHD diagnosis?
No, you can be self-identified.

Is this a parenting skills group?
No. While parenting challenges are central, this group is not focused on strategies or techniques. It’s a space for support, reflection, and shared understanding.

Will I need to talk every week?
You’re encouraged to participate, but you don’t need to speak every session. Many people find value in listening and reflecting as well.

How is this different from your ADHD accountability group?
The accountability group is structured and focused on follow-through and goals. This group is more open and process-oriented, with an emphasis on emotional experience, self-understanding, and reducing pressure.

Can I join if I’m in individual therapy?
Yes, many people use group therapy alongside individual work.

What if I feel like I’m not doing as well as other parents?
That experience may come up in this group. Part of the work is noticing how those comparisons form and how they affect you.

What is the group cancellation policy?
If you’re going to miss a session, please let me know. Payment is required for missed sessions to maintain group stability and your reserved spot.

How do I get started?
We’ll start with a 10-15 minutes consultation call to discuss what you would like to get out of the group and answer any questions that you may have.

From there we decide whether the group is the a good fit for you and get you scheduled for your first session.