Notes
Whether or not we work together, I hope you find some of this information useful.
The Overwhelm Loop: Managing Executive Dysfunction and Anxiety Spirals
You know you need to start. You stare at the task, the email, the calendar, the pile. But instead of doing the thing, your mind starts spinning. You feel pressure, dread, and maybe even shame. You try to will yourself into action, but instead you freeze, scroll, or walk away. And then the guilt kicks in.
When Your Work Becomes Your Identity: Anxiety and the Pressure to Always Perform
It can feel good to be someone who gets things done, who shows up, who cares about doing excellent work. But for many people, work doesn’t just stay in the workspace. It becomes something more consuming, such as a measure of worth, a coping strategy, and a fragile source of identity.