Adult ADHD Support Group

A Space to Connect, Share Experiences, and Feel Understood

This ongoing weekly group offers adults with ADHD a space to connect with others who understand these experiences, explore challenges, and gain perspective in a supportive, therapist-led setting.

Schedule a Consultation Call

Group Details

The group meets online every Wednesdays at 9am PT / 12pm ET for 55 minutes. This is an ongoing group without a set end date.

Who This Group is For

This group is for adults in NY, FL or CA who:

  • Want to connect with others who share similar experiences

  • Feel misunderstood or isolated in their ADHD-related struggles

  • Want space to talk about how ADHD affects their relationships, emotions, and daily lives

  • Are interested in learning from others' experiences and perspectives

  • Would benefit from ongoing support, whether or not they're in individual therapy

  • Are able to attend sessions weekly

What You Can Expect

  • A greater sense of connection and belonging

  • Opportunities to share experiences and hear different perspectives

  • Less shame and self-criticism around ADHD-related challenges

  • A deeper understanding of how ADHD shows up in your life

  • Support navigating the emotional and interpersonal aspects of ADHD

What We Do Each Week

Unlike my structured ADHD Skills and Accountability Group, this group is centered on open conversation and shared experiences.

Each session offers members the opportunity to bring up what's on their minds, whether that's a recent challenge, a recurring pattern, a relationship difficulty, or something they've been trying to better understand about themselves.

Discussions are guided by the interests and experiences of group members, with psychoeducation and practical strategies incorporated when helpful.

There's no weekly homework or expectation to set goals. The emphasis is on connection, reflection, and mutual support.

FAQ

  • A formal diagnosis is not required. We'll discuss your experiences and goals during the initial consultation to determine whether the group is appropriate.

  • No. The group can be a stand-alone source of therapeutic support or complement individual therapy.

  • Members are encouraged to participate regularly, but there's no expectation to bring a specific topic each week. Some weeks you may have more to share than others.

  • Yes, this group is a space that shows respect and openness to the various aspects of members’ lives.

  • The Skills & Accountability Group focuses on setting goals, developing strategies, and following through on weekly commitments. This group is more discussion-based, with an emphasis on emotional support, shared experiences, and understanding how ADHD affects different areas of life.

  • If you’re going to miss a scheduled session, please let me know so other group members know what to expect.

    Payment is required for missed sessions to maintain group stability and your reserved spot.

  • We’ll start with a 10-15 minutes consultation call to discuss what you would like to get out of the group and answer any questions that you may have.

    From there we decide which group is the best option and get you scheduled for your first session.

Schedule a Consultation Call