Resources for Neurodivergent Adults
This is a page I regularly update as new resources cross my path. I hope you find some of them useful.
Apps
Finch
A self-care and planning app built around a Tamagotchi-like creature you care for by completing small tasks. The playful, low-pressure structure can help with motivation and follow-through without relying on rigid productivity systems.
Books
The ADHD Productivity Manual by Dr. Ari Tuckman
A practical, skills-focused guide to managing executive function challenges like organization, follow-through, and time management. Useful for readers who want concrete strategies rather than insight alone.
Unmasking Autism by Dr. Devon Price
Explores how masking develops and why it’s so exhausting for many autistic and neurodivergent adults. Helpful for understanding the cost of fitting in and for reframing long-standing burnout or identity questions.
Unmasking for Life by Dr. Devon Price
Extends the concept of masking beyond autism to broader social and relational contexts. Supports readers in noticing where they suppress parts of themselves and what authenticity might look like instead.
Podcasts
ADHD Experts (ADDitude Magazine)
Interviews with clinicians and researchers covering a wide range of ADHD-related topics. A solid option for evidence-based information delivered in short, approachable episodes.
Divergent Conversations
Blends lived experience with clinical insight to explore neurodivergence, mental health, and identity. Especially useful for listeners who want nuance rather than quick fixes.
The Neurodivergent Woman
Focuses on neurodivergence across gender identities, relationships, and adulthood. Combines research with compassion and real-world application.
Social Media
@additudemag
Shares short, accessible ADHD tips and research summaries, often linking to longer articles and resources.
@dr.neurospicy
Offers reflections and curated content that normalize neurodivergent experiences with humor and honesty.
@neurodivergent_insights
Educational content that breaks down neurodivergence-related concepts in a clear, affirming way.