ADHD Resources for Adults

This page is a curated collection of resources I trust and recommend, whether you’re newly diagnosed, exploring the possibility of ADHD, or looking to deepen your toolkit alongside therapy.

Executive Functioning Coaching

For support around planning, productivity, and task management:

Apps & Digital Tools

These tools can help make daily life a little more ADHD-friendly:

  • Goblin Tools – Breaks down overwhelming projects into step-by-step tasks

  • Opal – Helps reduce distractions by limiting access to tempting apps

  • Notion – A flexible platform for task lists, project planning, and digital organization

Books I Recommend

These titles offer insight, validation, and practical strategies for living with ADHD:

  • ADHD 2.0 by Edward Hallowell & John Ratey

  • Driven to Distraction by Edward Hallowell & John Ratey

  • Smart but Scattered by Peg Dawson & Richard Guare

  • Mindfulness for Adult ADHD by Lidia Zylowska, MD – A workbook that combines mindfulness with evidence-based tools

  • Women with ADHD: A Handbook for Getting Focused, Organized, and Motivated – Despite the title, this book is helpful for adults of all genders navigating executive functioning and emotional regulation challenges

Podcasts & YouTube Channels

Whether you're looking for education, validation, or community, these are client favorites:

  • The Neurodivergent Woman – Conversations about ADHD and autism in women, with a focus on late diagnosis and lived experience - and again useful no matter you gender

  • Russell Barkley’s ADHD Lectures (YouTube) – Research-backed deep dives by a leading expert

  • How to ADHD (YouTube) – Smart, digestible videos that make ADHD feel more manageable

Instagram & Social Media

These accounts are affirming and insightful:

Watch: TED Talk

Failing at Normal: An ADHD Success Story by Jessica McCabe – A heartfelt and hopeful talk about what it's like to grow up with ADHD and find your way forward.

Trusted Websites

  • NIMH: ADHD Overview

  • CHADD – National organization for ADHD education, resources, and support

  • TotallyADD – A mix of informative and humorous content designed for adults with ADHD

Want to Go Deeper?

Therapy can be a place to make sense of your experience, challenge shame, and learn tools that actually work for how your mind operates. I offer psychodynamic therapy informed by CBT, DBT, ACT, and somatic practices to support adults with ADHD.